Poniedzialek
Sniadanie
Owsianka na mleku
Obiad
Zupa pomidorowa z ryzem
Jajko sadzone ze szczypiorkiem, ziemniaki, salata ze jogurtem naturalnym
Kolacja
Makaron z bazylia, oliwkami i suszonymi pomidorami - przepis na moim blogu Makaron
Wtorek
Sniadanie
Jogurt naturalny z platkami owsianymi
Obiad
Zupa pomidorowa z poprzedniego dnia
Udka pieczone, ziemniaki, brokuly gotowane + marchew
Kolacja
Kotlety ziemniaczane Kotlety / placki ziemniaczane / mozna zamiast tego zrobic kanapki jak komus za duzo tych "pyr"
Sroda
Sniadanie
Kanapka z salata i jajkiem na twardo
Obiad
Makaron z brokulami i sosem beszamelowym
Kolacja
Nalesniki z dzemem
Czwartek
Sniadanie
Jajecznica ze szczypiorkiem + tosty
Obiad
Odwrocone golabki (z kapusta i ryzem) i sos pomidorowy
Kolacja
Ciasto francuskie z brokulami (skladniki jajko plus cebula podsmazana, ugotowane brokuly)
Piatek
Sniadanie
Drozdzowka Przepis na latwa drozdzowke
Obiad
Odwrocone golabki (z kapusta i ryzem) i sos pomidorowy
Kolacja
Makaron z cebula i tunczykiem w sosie pomidorowym (uzywamy do sosu passata)
Sobota
Sniadanie
Tosty z dzemem
Obiad
Krupnik na skrzydelkach
Piers z kurczaka z ziemniakami i kapusta zasmazana
Kolacja
Makaron z pesto
Niedziela
Sniadanie
Owsianka na mleku
Obiad
Krupnik z soboty
Pieczen rzymska (mieso mielone, cebulka, jajko na twardo) z ryzem, surowka z selera z jogurtem naturalnym
Kolacja
Racuchy z bananami
Zakupy sa z Tesco, ze wzgledu na to, ze moglam to latwo podliczyc. Na pewno te same zakupy z Lidlu lub Aldim bylyby tansze. Wyszlo £31.64
Kurczaka porcjujemy - korpus bedzie na zupe pomidorowa a skrzydelka na krupnik. Nozki i piersi na obiad. Mieso mielone 750g - dzielimy na 2 czesci i jedna zuzywany do "oszukanych" galabkow (wystarczy na 2 dni) a z drugiej robimy pieczen rzymska. Kapuste zuzyjemy do golabkow i kapusty zasmazanej. Zakladam, ze zupy wystarcza na 2 dni. Nie wliczalam tutaj kaszy jeczmiennej, bo kupilam ja w polskim sklepie, opakowanie wystarcza na kilka krupnikow. Nie wliczam tez oleju do smazenia i bulki tartej, przypraw, zakladam, ze kazdy ma w domu. Szczypiorek i bazylia pochodzi z mojej ogrodkowej szklarni. Nie jestem dietetykiem, jest to tylko przykladowy jadlospis i lista zakupow.
| Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.00(£0.53/100g) | ||||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Sieved Tomatoes Passata 500G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.50(£1.00/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Tuna Chunks Pole & Line Brine 185G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.86(£0.67/100g) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Fast Action Dried Yeast 56G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.83(£14.83/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Penne 500G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.29(£0.58/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Oats 1Kg | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.75(£0.08/100g) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Easy Cook Long Grain Rice 1Kg | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.39(£1.39/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Plain Flour 500G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.44(£0.88/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Strawberry Jam 454G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.75(£0.17/100g) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Tomato Puree Tube 200G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.50(£2.50/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Sun Dried Tomatoes 285GTo qualify you need to Change collection slot as this promotion is only valid until 17/6/2014 | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.49(£1.03/100g) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Spaghetti 500G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.60(£0.40/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Pimento Stuffed Olives In Brine 340G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.99(£0.61/100g) | ||
| Fresh FoodBack to top | |||||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Bananas Loose | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.61(£0.68/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item0.5kg | Tesco Celeriac Loose | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.65(£1.30/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Jus Rol Puff Pastry Ready Rolled 320GYou have qualified for SAVE 50p Was £1.50 Now £1.00 | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.00(£2.67/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Sweetheart Cabbage Each | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.59(£0.59/each) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Lean Pork Mince 750G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £3.60(£4.80/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco British Semi Skimmed Milk 2.272Ltr/4Pints | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.00(£0.44/l) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Parsnips Loose | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.45(£1.49/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Carrots Loose | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.38(£0.75/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco White Potatoes 5Kg | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £3.39(£0.68/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Garlic Each | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.30(£0.30/each) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Onions 1Kg | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.63(£0.63/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Low Fat Natural Yogurt 500G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.90(£0.09/100g) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Round Lettuce | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £0.40(£0.40/each) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Large Whole Chicken Roaster 1.5Kg-2Kg | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £4.00(£2.67/kg) | ||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Eggs Minimum Weight Box Of 15 | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.35(£0.09/each) | ||
| BakeryBack to top | |||||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Hovis Best Of Both Medium White Bread 750G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.00(£0.13/100g) | ||
| Frozen FoodBack to top | |||||
| Decrease quantity by one itemBasket quantity:Increase quantity by one item | Tesco Everyday Value Broccoli Florets 907G | Find a suitable alternativeDon't substituteAny instructions to the picker55 characters left | £1.00(£1.11/kg) | ||
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